The Body Keeps the Score – Books and Becoming

Week Three: This is Your Brain on Trauma

We learn how trauma shapes the brain and how this awareness creates compassion, insight, and possibility.

We begin by showing up as we are, with space for reflection, curiosity, and grounding in community.

A simple view of what each week includes, what we’ll be reading, and how each session supports your healing process.

This 7-week journey offers room to connect, reflect, and notice patterns gently. No pressure, just space to become.

You are already becoming. There’s no need to fix or force, only space to arrive, reflect, and grow in your own way.