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With care, we reflect on childhood experiences and explore how meaning is made, remembered, and rewritten.

Books & Becoming invites you to discover The Body Keeps the Score by Dr. Bessel van der Kolk in a warm and welcoming online book club. This trauma-informed book club is a supportive space for readers interested in exploring trauma, healing, and recovery together.

This is not therapy or counseling. It is a weekly virtual book club designed for readers, clients, and anyone interested in learning about trauma recovery, resilience, and personal growth. We meet via Zoom so you can join from anywhere.

What is The Body Keeps the Score?
The Body Keeps the Score is a bestselling trauma recovery book that explores how trauma reshapes the brain, mind, and body. Written by renowned trauma expert Dr. Bessel van der Kolk, this book has become one of the most recommended resources for understanding trauma and healing.

Whether you are curious about how trauma shapes human experience, looking for insight into trauma recovery, or seeking to learn alongside others, this online reading group is a welcoming way to connect and reflect.

Who is this trauma-informed book club for?
The Body Keeps the Score Book Club is open to all readers and participants. No prior experience is required and all are welcome. This space is especially helpful for:

• Individuals interested in understanding trauma and healing
• Readers looking for a supportive book club for personal growth
• Anyone seeking connection through a shared reading experience
• Clients who prefer a nonclinical, welcoming community

Practitioners are also welcome but this book club is designed primarily for everyday readers and clients who want to learn and reflect together.

What to expect from this online reading group:

• Weekly one-hour Zoom meetings
• A structured agenda that includes highs and lows, guided discussion, and a gentle closing reflection
• Discussion of one section of the book each week
• Encouragement to listen on Audible or read at your own pace
• Privacy respected with a clear reminder that what is shared in the group stays in the group

You can participate in the way that feels right for you. Whether you want to listen quietly, share your thoughts, or simply observe, your presence is welcome.

How it works:
Each cycle of the book club runs for 7 weeks and covers The Body Keeps the Score section by section. You can join at any point or attend based on your schedule.

Next cycle details:
The next 7-week cycle begins September 2, 2025. We meet Tuesdays at 7:00 pm EST via Zoom.

Why join this book club about trauma and healing?
Many people have heard of The Body Keeps the Score but find it difficult to read alone. This online reading group helps you stay engaged while feeling supported by others who are curious and compassionate.

Key reasons to join:

• Experience The Body Keeps the Score in community
• Reflect on trauma recovery and personal growth
• Participate in meaningful, respectful discussion
• No deadlines or pressure, read or listen at your own pace
• Join from anywhere via Zoom

Additional support available if desired:
While this is not therapy, resources are available to anyone who requests them.

• Dr. Angel Falzone offers therapy referrals for participants seeking additional support
• Rebecca Collinsworth provides somatic bodywork, fitness, and lifestyle guidance for participants interested in movement-based support

These resources allow you to complement your reading journey with additional care if that feels right for you.

What makes this online book club different?
Books & Becoming offers a minimalist, client-friendly approach to reading and reflection. Our virtual meetings are designed for ease, comfort, and accessibility. There is no pressure to speak or share unless you want to. This is a supportive online community where you can feel free to engage in the way that works best for you.

How to register:
Joining is easy. Visit our registration page and complete a short form to reserve your spot. You will receive Zoom details and friendly reminders so you can attend with ease.

Join us
We look forward to welcoming you to The Body Keeps the Score Book Club at Books & Becoming. Whether you are reading this book for the first time or revisiting it with new perspective, this is a space where your voice and experience are valued.

Come as you are. Listen or read at your pace. Reflect, learn, and grow with others who are on their own journey of discovery and healing.